Potatoes are ranking as comfort food mashed with butter and sour cream or crisply fried in vegetable oil. But if prepared in these ways, they can lead to weight gain, diabetes, and heart disease.

Vitamin C in potatoes is an antioxidant. These items may prevent or delay some types of cell damage. They also help with digestion, heart health, blood pressure, and even cancer prevention.

Egypt has achieved success in opening new markets for vegetable potatoes in a large number of countries, especially in the EU, China, and East Asian countries. That is besides Egypt’s success in lifting the ban on Egyptian agricultural exports in some countries, which confirmed the safety of Egyptian procedures and the quality of their agricultural crops.