Green Peas contain a lot of nutrients like Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Potassium, Riboflavin, Thiamin, Vitamin A, B6, C, and K.

Okra is a rich source of many nutrients, including fibers and vitamins. The superior fiber found in okra helps to stabilize blood sugar.

Okra is among the very low-calorie vegetables. No fats, no cholesterol. They are rich sources of fiber, minerals (such as Iron, Calcium, Manganese, and Magnesium), and vitamins (such as vitamin A, B6, and K).

Green Beans are the unripe, young fruit, and protective pods of various cultivars of the common bean. Each one is crisp and firm, carrying a unique full flavor. The beans are naturally grown.

Fresh Artichoke

Artichokes are impressive-looking green-purple globe-shaped vegetables covered in layers of leaves. They are an edible type of thistle, known for their unique flavor and health benefits. At IQG Foods, we specialize in exporting high-quality globe artichokes to international markets. We carefully select and prepare our artichokes to meet the highest standards. This ensures that you receive fresh and nutritious vegetables.

 

Benefits of Artichokes

• Rich in Antioxidants and Vitamins: Fresh artichokes are packed with essential nutrients like vitamin C, vitamin K, folate, and magnesium.
• High in Fiber: They support healthy digestion and help maintain a healthy weight.
• Supports Heart Health: Artichokes can help lower cholesterol levels, reducing the risk of heart disease.
• Aids in Digestion: The high fiber content promotes regular bowel movements and overall digestive health.

Choosing the Best Artichokes

When selecting artichokes, look for:

• Slightly Closed, Stiff Leaves: This indicates freshness and quality.
• Short Stalk: Fresh artichokes have a short, firm stalk.
• Firm Texture and Vibrant Color: Choose artichokes that feel heavy for their size and have a rich green-purple color.

Exporting High-Quality Artichokes

At IQG Foods, we commit to providing the best artichokes for export. Our process ensures that only the highest quality artichokes are selected and prepared for shipment. Whether you need a large supply for your business or a smaller order, we can accommodate your needs with our efficient export services.

• Quality Assurance: We inspect every artichoke to meet strict quality standards.
• Freshness Guaranteed: Advanced packaging techniques maintain the freshness of our artichokes during transit.
• Global Reach: We export artichokes to various countries, ensuring timely delivery and customer satisfaction. you can learn more about how fresh artichokes are grown and harvested from the California Artichoke Advisory Board.

 

For more information about our artichoke exports, please visit our Contact Us page. We are here to assist you with any inquiries and provide the best solutions for your business needs.

Lettuce has a hardy leafy green is naturally grown in Egyptian soil. It is a particularly hydrating and fiber-packed leafy green. Its crisp folds of leaves are heavenly. They are packaged according to the client’s request.

Red Cabbage, grown under the Egyptian sun, is of exquisite quality and flavor. They are packaged together according to the client’s request. The red cabbage is a kind of cabbage, also known as Blaukraut after preparation. Its leaves are colored dark red/purple.

Iceberg Lettuce is one of the main constituents in salads and is known for its crunchy texture. It has comparatively fewer nutrients than the other greens that you may find in salads.

It’s also an excellent source of potassium and manganese, as well as a very good source of iron, calcium, magnesium, and phosphorous. It also contains traces of sodium, copper, and  zinc

Iceberg Lettuce is an excellent source of vitamin A, vitamin K, and vitamin C. It is also a good source of thiamin, vitamin B6, and folate (vitamin B9)…

Green Cabbage is one of the most popular types of cabbage. Choose green cabbage that has crisp, bright-looking leaves without any holes or discolored patches. It should be firm and heavy for its size.

Fresh Broccoli

Broccoli (also known as calabrese from the Calabria region of Italy) is a premium vegetable that we are proud to offer at IQG Foods. Known for its tiny, bright green buds and firm stalks, broccoli is not only a staple in the UK but also a sought-after product globally. Our commitment to quality ensures that you receive the best broccoli available in the market, harvested at peak freshness to provide superior taste and nutrition.

 

Selecting Premium Fresh Broccoli

IQG Foods ensures that every broccoli we supply meets the highest standards:

• Bright green flower heads with firm, crisp stalks
• Compact and tightly packed buds
• Free from yellowing or wilting, guaranteeing freshness and quality

When selecting broccoli, it is essential to choose those with vibrant green color and no signs of yellowing or wilting. This ensures you get the freshest and most nutritious product possible.

Capsicum ” Peppers” are brightly coloured and sweet flavoured, (also known as bell peppers) are a versatile vegetable that is eaten both raw and cooked and are used in many different cuisines including Chinese, Thai, Mexican, Spanish, Italian and French. A choice of different colours are available all peppers are originally green, and as they ripen and sweeten they turn red, orange or yellow. Peppers are sometimes skinned before using this can help to enhance their sweet flavour. When buying look for firm-textured, bright and shiny peppers, and bear in mind that orange, red and yellow varieties have a sweeter flavour than green peppers. Avoid bruised, wrinkled or blemished peppers as they will be past their best.